Back Pain Treatment and Chiropractic Care from Our Chiropractor
Regarding back pain treatment, some people tend to consider conventional medicine because it is more common but natural remedies may help alleviate the chronic pain associated with back problems without the need for surgery or potentially harm medications. We at Serenity Health & Wellness offer chiropractic care for treating chronic back pain to patients in Edmonton, Alberta and nearby regions. Here are some of the natural means of helping to treat chronic back pain problems.
Hold and Cold Therapy
Cold therapy helps to reduce inflammation and provides instant relief from muscle spasms. Hot therapy increases blood circulation and relaxes the muscles. To get the best results, it might be a good idea to alternate between cold and hot compresses every 20 minutes.
Stretching Exercises
Regular physical exercises can be a good approach to dealing with chronic pain. Stretching may help relieve tension and relaxes the muscles in your back area. It can be a good idea to include stretching exercises in your daily routine. It might also help to collaborate with a chiropractor to get the most fitting exercises that suit your physical needs.
Acupuncture
Acupuncture is a traditional Chinese practice that uses thin needles to stimulate certain points in your body. This may help to reduce inflammation, improve blood circulation, and relieve pain. You largely do not need to be concerned about side effects because this treatment is natural and drug-free.
Massage Therapy
As you might already know, massage therapy can help to reduce pain and tension caused by chronic back problems. It can help increase blood circulation and potentially help reduce muscle spasms, improving mobility and flexibility. For optimal results, seeking advice from a qualified massage therapist is recommended. Massage therapy can effectively lower stress levels and enhance overall wellness.
Chiropractic Adjustments
Chiropractic adjustments can be used to potentially help address various physical problems and for pain relief. It may help to realign the spine and correct postural imbalances, potentially reducing pain and improving mobility. The adjustments are made manually by a chiropractor who uses her hands to adjust your spine and joints.
Back Pain Causes
Back pain might be caused by a number of things. This may include poor posture, arthritis, injury, and more. It might be difficult, depending on the situation, to know where your back pain is coming from. Our chiropractor can help you discover the cause so that you can start seeking more targeted treatment.
Visit Our Chiropractor for Chiropractic Care and Back Pain Treatment
At Serenity Health & Wellness in Edmonton, Alberta, we offer natural remedies to our patients suffering from chronic back pain. We believe in providing the chiropractic care our patients might need and providing care for pain relief. Get your chronic back pain treatment by visiting us. Call us at (780) 486-0710 for more information.
