5 Common Running Injuries

Running is good for your health, however, it can also sometimes cause injuries that can result in pain and affect your quality of life. At Serenity Health & Wellness in Edmonton, AB, we provide various treatments to alleviate your discomfort and help you heal. Before visiting us, learn about five common running injuries below:

Runner’s Knee

If you’ve ever experienced dull pain in one of your knees or both as a result of running, you may have developed what some runners colloquially call “runner’s knee.” This injury is also referred to as patellofemoral syndrome and it is treated with physical therapy and rest.

Achilles Tendonitis

If your Achilles tendon is inflamed after running, you may be diagnosed with Achilles Tendonitis. This injury may require rest or even surgery, depending on your healthcare provider’s recommendations. If you are experiencing limited range of motion in your ankles, it may also be due Achilles Tendonitis. Our chiropractor can examine your condition and provide the necessary treatment.

Shin Splints

Anytime you change or make your run more intense, it increases the risk of shin splints. As a result, you may experience pain in the front of the leg. You can prevent shin splints by gradually increasing your running volume and properly stretching beforehand.

Hamstring Injury

If you have pain in your hamstrings from running, you may need to see our chiropractor. We can speak with you about your symptoms and determine if chiropractic care would be safe for you. Not only that, but we can also provide exercises that will stretch your hamstrings and help prevent further injury.

Stress Fractures

Stress fractures can be cause by running and often occur due to overuse. are often caused by overuse. We can teach you exercises that can alleviate any pain and help you recover. Since stress fractures take time to heal, we may also recommend avoiding running temporarily.

Contact us for an Appointment Today

If you have any injuries from running, our team at Serenity Health & Wellness in Edmonton, AB, can help. To learn about our treatments or to schedule your first appointment, contact us at (780) 486-0710 today. When you need a chiropractor near me, we look forward to assisting you!