Winter Weather and Joint Pain

If you have ever heard someone say that they feel the weather in their bones, that might have sounded ludicrous but there is truth to it. Many people find that to be the case as they get older and notice their joints start to hurt in the winter. Why exactly does this happen and what can you do about it? The good news is that a “chiropractor near me” on our team at Serenity Health & Wellness, serving Edmonton, Alberta, is here to help.

How Does Cold Weather Affect the Joints? 

There are a few reasons you might experience joint pain in the winter. One is that there tends to be a drop in barometric pressure when the temperature gets low. When this happens, the body naturally responds by causing the muscles, tendons, and other tissues to expand. Unfortunately, this expansion may put pressure on the joints, potentially leading to knee pain, hip pain, and more.

Another factor to consider is the level of activity during the winter. Most people stay indoors more and often curl up to stay warm. This means that they are not using their joints as often, which might lead to stiffness and pain.

Though these factors can apply to anyone, those suffering from conditions like arthritis or who have sustained an injury are more susceptible to changes in the weather. For example, if you have injured your knee in the past, and it has not healed properly, you might deal with knee pain during the winter even if it feels fine the rest of the year.

How to Help Prevent Joint Pain in the Winter 

There are a few steps you can take to minimize your risk of pain. Staying active is one important factor, as is maintaining a healthy weight. Regular visits to your chiropractor are also beneficial in preventing joint pain.

Get Chiropractic Care for Knee Pain in Winter

Don’t let joint pain be a constant companion this winter. Schedule an appointment with our team at Serenity Health & Wellness, serving Edmonton, Alberta, by calling (780) 486-0710. A “chiropractor near me” on our team is here to help.